Services

We can build any type of custom programming to suit your needs. Read about all the services we offer below, or talk to a trainer as soon as tomorrow with a free consultation to learn how we can help you achieve your health and fitness goals.

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Personal Training

1 on 1 training either in person or virtually. Includes a 30 minute intro call to discuss and set goals, review training history, confirm clearance to exercise etc. 1 hour of personal training, and a 1 week custom workout plan. Appropriate for all ages and life stages.

Group Training

Training for 2-4 people at a discounted rate. In person only. Contact us for more details.

TRX Training

Let a qualified TRX coach take you through movements on the famous suspension trainer that challenges any level of fitness

Weight Loss

Guidance with setting attainable weight loss goals, eating healthy, and losing weight.

Sport Specific Performance

Training programs tailored to meet the specific demands of your sport, using complex exercises to challenge your body as a whole unit and create balance by training all the muscles you don't normally work.

Functional Movement

Let us help you improve daily function with a training program that strengthens your stability, mobility, and ability to perform activities of daily living.

Event Training

Setting a goal to climb a mountain, hike a long trail, partake in a race, or battle an obstacle course? We can train you to be ready to tackle any event in your future.

Endurance

Let us help you go the distance by not only building up your cardiorespiratory fitness, but by also training your muscles to withstand longer periods under tension. Improve your sports performance with less of the burn.

Mobility, Stability, & Balance

Build the foundation for a body that moves with strength and fluidity no matter what life stage you are in. A training program that targets joint function and muscle control can help expand your range of motion, improve core conditioning, and strengthen your stabilizers.

Training with an Injury

Our creative movement solutions can help you stay in shape while you recover from injury. Book a consultation to determine if training would be safe for you.

Dance Training

Fallon's 18 year career in dance can help you strengthen the parts of your body needed to perform, and bring out the very best dancer in you.